How Important are the Foods You Eat for Gum Health?
Did you know lack of adequate nutrition can weaken gums, making them more susceptible to damage and infection as well
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What is the Nutrient That Research Shows Only 3% of Americans Meet Daily Recommendation for?
- by wellnourishedwithkristen
- February 23, 2024
Did you guess Potassium? Research shows that Only 3% of Americans meet the daily potassium target! 1 What we need
Blood Sugar Control
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The Salt You Choose Matters
- by wellnourishedwithkristen
- February 12, 2024
In my last post: view here, I mentioned how critical minerals are for us. I wanted to continue on this
Blood Sugar Control
Fertility
Hormone Balance
PCOS
Prenatal, Pregnancy and Post-partum
Women’s Health
Getting Your Minerals in Daily is Guaranteed to Make you Feel Better and it’s Easy
- by wellnourishedwithkristen
- February 9, 2022
What are micro(trace) minerals and macrominerals (electrolytes)? Micro (trace) minerals (the average person needs less than 100mg/ day):IronZincManganeseSeleniumMolybdenumChromiumCopperIodineFluoride Macrominerals (electrolytes)(the
Blood Sugar Control
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PCOS
Prenatal, Pregnancy and Post-partum
Women’s Health
Why Protein is Critical for Healthy Energy Levels
- by wellnourishedwithkristen
- January 28, 2022
What would I say has been the best way to good energy as a full time working mom of a
Blood Sugar Control
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PCOS
Prenatal, Pregnancy and Post-partum
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Kristen: From Boxed Dinners to Nutrition Guru
- by wellnourishedwithkristen
- January 25, 2022
I’m Kristen your health and nutrition mama. I grew up eating what most likely anyone who grew up in the
Blood Sugar Control
Fertility
Hormone Balance
PCOS
Prenatal, Pregnancy and Post-partum
Women’s Health
Water is your new best friend
- by wellnourishedwithkristen
- January 25, 2022
I’m sure you heard it in high school that up to 60% of our body is made up of water.