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How Important are the Foods You Eat for Gum Health?

Did you know lack of adequate nutrition can weaken gums, …

What is the Nutrient That Research Shows Only 3% of Americans Meet Daily Recommendation for?

Did you guess Potassium? Research shows that Only 3% of …

The Salt You Choose Matters

In my last post: view here, I mentioned how critical …

healthy-fresh-rainbow-colored-fruits-and-vegetables-background-picture-id1208790371 (002)

Getting Your Minerals in Daily is Guaranteed to Make you Feel Better and it’s Easy

What are micro(trace) minerals and macrominerals (electrolytes)? Micro (trace) minerals …

Why Protein is Critical for Healthy Energy Levels

What would I say has been the best way to …

Kristen: From Boxed Dinners to Nutrition Guru

I’m Kristen your health and nutrition mama. I grew up …

Water is your new best friend

I’m sure you heard it in high school that up …

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