Nutrition Therapy Services
Do you just want to feel better—but aren’t sure where to start?
Maybe you’re not feeling well after meals, struggling with an autoimmune condition, or feeling like your hormones are out of sync. You might be trying to conceive or want more energy and balance in your day. And if you’re like many of my clients, you’ve spent hours online searching for answers—only to end up more confused and frustrated.
At Well Nourished with Kristen, I’m here to help you cut through the confusion and find food and lifestyle shifts that actually fit your life. No rigid rules. Just real, sustainable support.
Together, we’ll look at the full picture—your energy, your emotions, your routines—and create a path toward feeling truly well. Each session is a space to tune into your body, get curious, and make changes that feel good (not like another chore).
autoimmune conditions
Blood Sugar Control
Fertility
Hormone Balance
PCOS
Prenatal, Pregnancy and Post-partum
Women’s Health
Contact us to schedule
203-806-0739
Well Nourished with Kristen LLC
I believe the body works best when we look at it as a whole—because everything is connected. Instead of just managing symptoms, my focus is on understanding and addressing the root causes of your health concerns. This whole-body approach supports long-term well-being and can help prevent or improve chronic conditions, including autoimmune issues.
My nutrition counseling is grounded in a non-diet, compassionate approach that encourages a healthier relationship with food—one that brings more joy, confidence, and balance to your life. Wherever you are on your health journey, I’m here to support you with realistic, sustainable changes that honor your needs, your lifestyle, and your goals.
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What Our Clients Are Saying About Their Journey and Life-Changing Results Shared by Our Clients.
This wasn’t just about food—it was about healing from the inside out. I learned how to listen to my body and create sustainable habits. I’m feeling better than I have in years.
I never felt shamed or overwhelmed. Just supported. That made all the difference in staying consistent and actually enjoying the process of improving my health.
Tammie Price