Are you looking for a sustainable way of eating without the word dieting? Do you feel exhausted after you eat and wonder if it may be your blood sugar? Do you feel your hormones are out of balance or are you having trouble conceiving? Are you tired of searching online for answers only to come up more confused? At Well Nourished with Kristen the goal is to find food changes that work for you, your schedule and your lifestyle.
We approach things in a holistic way and believe in order to truly feel great all things emotionally and physically should be taken into account. In each session we will unpack your goals and work to find sustainable changes that will work for you.
